Welcome to Huda Therapy and Wellbeing

Holding space for every hue of life

A warm, confidential space to pause, reflect and reconnect with yourself

Therapy can offer a place to breathe, make sense of what you are carrying, and explore what you may need for yourself.

At Huda Therapy & Wellbeing, I offer compassionate, person-centred counselling for adults experiencing emotional difficulties, life changes, relationship challenges and times when things feel difficult to manage alone.

My approach is warm, collaborative and respectful of who you are, includinyur culture, faith, identity, values an the experiences that have shaped you.

About Me

Jasminay – Counsellor & Wellbeing Practitioner in Camden and Online

Hello, I’m Jasminay Huda, a qualified counsellor and wellbeing practitioner.

For more than a decade, I have worked alongside people across London, supporting individuals through personal, family, cultural and life challenges. Much of my experience has involved working with people from diverse and Global Majority backgrounds and understanding the pressures that can come with caring for others, family expectations, relationships, work and everyday responsibilities.

Through this work, I have seen how easy it can be to put everyone else first while your own needs become secondary.

A significant part of my experience included supporting clients from diverse and Global Majority backgrounds, many of whom were navigating the pressures of cultural expectations, caring responsibilities, work commitments, and their own personal aspirations. Through this work, I saw how easy it can be to prioritise the needs of others while neglecting your own wellbeing.

This understanding ultimately led me into counselling, where I now offer a space for people to explore their experiences, reconnect with themselves, and move towards greater clarity, self-compassion, and wellbeing.

I work with people navigating experiences such as anxiety, depression, bereavement and loss, trauma, relationship difficulties, low self-esteem, stress, racism, prejudice and life-transitions that can sometimes feel overwhelming or hard to carry alone.

At the heart of this work is a deep respect for your story. You are not expected to have it all figured out. Therapy is a space where things can be spoken, explored, and understood without judgement. I am patient, empathetic, and committed to supporting you throughout your therapeutic journey. I also believe in working together to explore and address both your concerns and your aspirations, side by side.

My Counselling Approach

Therapy Centred around You

There is no one-size-fits-all approach to therapy because every person and every experience is unique.

My work is primarily person-centred, which means our sessions are guided by your needs, experiences, goals and pace. I aim to create a warm, supportive relationship where you feel comfortable speaking openly and exploring whatever is on your mind.

You do not need to have everything figured out before coming to therapy. We can begin exactly where you are, taking one step at a time.

A Holistic and Inclusive Approach

I work in a neurodiversity-affirming way, recognising that people think, communicate and experience the world in different ways.

I value the connection between emotional and physical wellbeing and, where appropriate, we can gently explore how your thoughts, feelings and life experiences may be reflected in both your mind and body.

Therapy is tailored to you, respecting your individuality and the way you experience the world.

Culture, faith and identity matter

You do not have to leave important parts of yourself at the door.

Your culture, faith, spirituality, values and personal beliefs are welcomed and respected within our work. Where these are meaningful to you, they can be explored as part of your therapeutic journey in a way that feels comfortable and appropriate.

I understand that identity can be complex, particularly when you are navigating different expectations, relationships, communities or ways of seeing the world.

A Space Without Judgement

Therapy is not about telling you what to do or trying to change who you are. It is about offering a confidential, compassionate space where you can feel heard, understood and accepted.

Together, we can explore your thoughts, emotions and experiences, helping you develop greater self-awareness, emotional resilience and a deeper understanding of yourself. My role is to walk alongside you, supporting you as you move towards the changes that matter most to you.

If you feel ready to begin, I would be honoured to support you.

How We Can Work Together

Therapy Services

A private and flexible way to access therapy from a space where you feel comfortable, without the need to travel

For those who prefer not to use video, telephone sessions provide the opportunity to talk openly and receive therapeutic support through voice connection.

For clients who may find it helpful to combine therapeutic conversation with gentle movement and time outdoors. Sessions take place in suitable local green spaces and are discussed in advance to ensure they are appropriate for your needs.

Wellbeing Services

Alongside counselling, I offer a selected wellbeing services including:

A supportive and facilitated space where individuals can connect, share experiences, and explore healing together within a safe, understanding, and confidential setting.

Facilitated sessions focusing on themes such as emotional wellbeing, grief, self-awareness, resilience, and personal growth, offering opportunities for learning, reflection, and connection within a supportive group environment.

Offered as a separate wellbeing service in a professional and respectful setting.

Please contact me to discuss availability and fees for group, workshop, Walk & Talk and wellbeing services.

A Space That Respects You

You can bring your Whole Self

For some people, therapy is easier when they feel that their background, culture, faith or personal values will be understood rather than explained or judged.

For others it may simply be important to work with someone who understands that family, caring responsibilities, identity, expectations and personal wellbeing can sometimes be closely connected.

My aim is to create a space where you can be yourself.

You can speak about what matters to you, at a pace that feels manageable, with someone who will listen with care and respect.

Sessions are available in English and Bengali (Sylheti).

Who I Support

I support adults who may be experiencing the following:

Stress, anxiety or feeling overwhelmed

Low confidence or self-esteem

Bereavement, grief and loss

Relationship or family difficulties

Trauma and difficult life experiences

Depression and low mood

Cultural identity and belonging

Racism, prejudice or discrimination

Women's wellbeing and women's experiences

Life transitions and periods of change

Work, retirement or caring-related pressures

Neurodivergent experiences and differences in communication or processing

Counselling in London

Based in Central London, Camden, I offer professional online and telephone counselling across London and throughout the UK.

Whether you are looking for counselling in Camden, East London, Hackney, Tower Hamlets, Islington, Westminster or another part of London, online therapy provides a flexible way to access support from wherever you are

Fees & availability

£20 | 20 minutes

An initial consultation gives us an opportunity to talk about what has brought you to therapy, answer any questions you may have and consider whether I am the right counsellor for you.

Payment is required before your consultation is confirmed.

Online or Telephone Counselling — £60 per 50-minute session
In-Person Counselling — £70 per 50-minute session

A limited number of reduced-fee spaces are available for students and people on a low income, subject to availability.

Walk & Talk Therapy, Group Therapy, Workshops and Cupping

Fees for Walk & Talk Therapy, Group Therapy, Workshops, and Cupping can be discussed based on your individual needs, the nature of the service, and group size where applicable.

Payment is made by bank transfer in advance. For ongoing therapy, payment is required at least 24 hours before your scheduled session.

I kindly ask for at least 48 hours' notice if you need to cancel or reschedule an appointment.

Sessions cancelled with less than 48 hours' notice, or missed appointments, are charged at the full session fee.

Frequently Asked Questions

What happens during the initial consultation?

The initial consultation is an opportunity to talk about what you are looking for from therapy, ask questions and get a sense of whether working together feels right for you. There is no pressure to commit to ongoing counselling.

Do I need to know exactly what is wrong?

No. You do not need to have everything figured out before starting therapy. Sometimes knowing that you are struggling or that something needs to change is enough to begin.

Can I talk about faith or culture in therapy?

Yes. Faith, spirituality, culture, identity and personal values are welcomed when they are important to you.

How do I know whether counselling is right for me?

The initial consultation can help us explore what you are experiencing and whether counselling may be helpful. It is also an opportunity for you to decide whether I feel like the right counsellor for you.

Take the First Step

You don't have to have all the answers before reaching out

Starting therapy can feel like a big step. You may have been thinking about it for a while, or you may have reached a point where you feel ready for some support. Whatever has brought you here, you are welcome to get in touch.

An initial consultation gives us time to talk, without pressure, about what you need and whether I can support you.

All enquiries are treated confidentially and are usually answered within 48 hours.